Mount Virtus

Image Source: Pixabay As parents, we have the tendency to put our families first and set our own needs aside. However, if we’re not healthy, our whole family suffers. Just like our cars require certain types of maintenance at different points throughout their existence, so do our bodies. By taking preventative measures and establishing healthy habits, we can hope to live long and healthy lives. 1. Schedule Doctor Visits Making and keeping regularly scheduled doctors appointments is a helpful method for staying on top of your personal healthcare. Aging eyes, bones, and bodies are a part of growing older and require our attention to prevent degradation. Don’t skip out on any additional testing offered by your optometrist or … [Read more...]

Image Source: Pixabay Football is America’s sport. And yet, its future is in question. While the fact that a little over 1 million high schoolers participated in football leagues during the 2014-2015 season sounds good on the surface, when one steps back and observes the trends, it turns out that the number has been trending downwards in recent years. Some kids are trying different sports, while others are avoiding competitive athletics entirely because of the dangers of injury. However, allowing our sons to skip out on sports, and football in particular, can actually have quite a few negative side effects, in many ways throwing out the baby with the bathwater. If you’re a father and you’ve got a young’un growing up in the household, … [Read more...]

With marijuana use becoming legal in several states, you may be tempted to think of it as harmless. However, it’s not a harmless drug and is indeed dangerous, particularly when combined with driving. Just as it’s illegal to drink alcohol and drive, so is it illegal to use marijuana and drive. The truth is that marijuana has negative effects on drivers. It has caused accidents and ruined many lives. This article will look at what those dangers are, including some statistics, and explore how we can educate children about the dangers of marijuana use. Dangers of Drugged Driving The dangers of drugged driving should be obvious. However, even though awareness of the problem is increasing, we should still brace ourselves for a drastic … [Read more...]

The Christmastime winter months are some of the most wholesome and merry times of year. Even after the holidays are done, the cold and snowy days that follow create the perfect twinkly, light atmosphere to go on bundled up walks with the family, Christmas caroling with friends or simply staying inside to read scripture and drink hot chocolate and eggnog. January is one of the best months to do this because the end-of-year stress is gone and you can simply focus on spending time with your family and strengthening your familial bond. The connection you share with your family is one of the most important ones in your life, and if you don’t regularly dedicate time to your kids, parents or siblings, you should make an effort to rekindle that … [Read more...]

Even in the midst of the #MeToo movement, college campuses across the country continue to see an increase in the number of sexual assaults, with a surge happening from the start of the fall semester until Thanksgiving break — otherwise known as the “red zone.” It’s not exactly clear if the increase in reports is because there are more assaults happening or more assaults are actually being reported, nor does the rise in reports confirm an epidemic, even in the face of high-profile cases. However, the behavior of men is being scrutinized more as a result of the #MeToo movement, and the stigma of speaking up about cases of sexual assault is easing up. There are positive impacts taking place for both current and past generations. Is this … [Read more...]

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects many children across the world, perhaps as many as 11 percent. Being a parent of a child with this condition is not easy, and presents many more challenges than parenting a child without ADHD would do. In this case, being a good, attentive parent is a great start, but it may not be quite enough to keep your child happy. The good news is, with a little research and a lot of love, it is always possible to parent a child with ADHD brilliantly. Here are some useful tips for remember. Know That There Are No Perfect Children No parent likes to think that there is something different (in a potentially negative way) about their child and it can be easy to look at … [Read more...]