Have you been putting off making changes that could improve your family’s health? It can be difficult to implement lifestyle changes, especially when you have young children in the house, so you may put off those changes until the time is better. But that “right time” never does quite arrive. With the start of the new year, the best time to make those changes? It’s right now.  Take advantage of a fresh start in 2020 and make this the year you improve your family’s health. Set some health goals for your family, whether it’s getting more active, eating better, or prioritizing your mental health for increased happiness. These goals will give you something definite to work toward this year, and the following changes can help you to meet … [Read more...]