Image Source: Pixabay As parents, we have the tendency to put our families first and set our own needs aside. However, if we’re not healthy, our whole family suffers. Just like our cars require certain types of maintenance at different points throughout their existence, so do our bodies. By taking preventative measures and establishing healthy habits, we can hope to live long and healthy lives. 1. Schedule Doctor Visits Making and keeping regularly scheduled doctors appointments is a helpful method for staying on top of your personal healthcare. Aging eyes, bones, and bodies are a part of growing older and require our attention to prevent degradation. Don’t skip out on any additional testing offered by your optometrist or … [Read more...]
