Image Source: Unsplash In today’s world, there is no shortage of stress factors. Between career pressure and family responsibilities, it’s understandable why people from all walks of life struggle to find an optimal work-life balance. Challenges in your professional and personal life can detract from both your mental and physical health. Even if it seems as though you can’t spare a moment for yourself — what with all the directions life is pulling you in — there are a few simple life choices you can make to improve your mental and physical health simultaneously. Fortunately, better overall health doesn’t necessarily require a complete overhaul. Small adjustments can have a big impact.  To start bettering your mental and … [Read more...]